David McKinnon v3:00/2:00r...6 row
5,366
Meters
25:04.3
Time
2:20.1
Pace
306
Calories
139
Heart Rate
| Rest Distance | 2,453 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,819 |
| Overall Time | 40:04.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 980 |
| Drag Factor | 119 |
January 12, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:04.3 | 5,366 | 2:20.1 | 127 | 737 | 25 | 139 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 24 | 131 | |
| r: 2:00 | 365 | ||||||
| 3:29.2 | 750 | 2:19.4 | 129 | 744 | 26 | 136 | |
| r: 2:00 | 241 | ||||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 25 | 141 | |
| r: 3:00 | 520 | ||||||
| 7:00.2 | 1,500 | 2:20.0 | 127 | 738 | 25 | 138 | |
| r: 3:00 | 530 | ||||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 25 | 146 | |
| r: 3:00 | 478 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | 144 | |
| r: 2:00 | 319 | ||||||
| r2,453 |
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Workout Graph
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