David McKinnon v3:00/2:00r...5 row
4,859
Meters
22:40.7
Time
2:20.0
Pace
278
Calories
131
Heart Rate
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,552 |
| Overall Time | 35:40.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 119 |
January 13, 2025 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.7 | 4,859 | 2:20.0 | 128 | 738 | 25 | 131 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 24 | 120 | |
| r: 2:00 | 359 | ||||||
| 3:29.3 | 750 | 2:19.5 | 129 | 743 | 25 | 130 | |
| r: 2:00 | 320 | ||||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 26 | 134 | |
| r: 3:00 | 422 | ||||||
| 6:55.0 | 1,500 | 2:18.3 | 132 | 755 | 25 | 137 | |
| r: 3:00 | 504 | ||||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 26 | 135 | |
| r: 3:00 | 88 | ||||||
| r1,693 |
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Workout Graph
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