David McKinnon 30:00 row
6,105
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 120 |
January 14, 2025 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,105 | 2:27.4 | 109 | 675 | 24 | 128 |
| 2:15.0 | 458 | 2:27.3 | 109 | 676 | 25 | 122 |
| 4:30.0 | 468 | 2:24.2 | 117 | 701 | 24 | 125 |
| 6:45.0 | 488 | 2:18.3 | 132 | 755 | 25 | 133 |
| 9:00.0 | 491 | 2:17.4 | 135 | 763 | 25 | 136 |
| 11:15.0 | 429 | 2:37.3 | 90 | 609 | 25 | 124 |
| 13:30.0 | 477 | 2:21.5 | 124 | 725 | 25 | 133 |
| 15:45.0 | 337 | 3:20.2 | 44 | 449 | 19 | 110 |
| 18:00.0 | 478 | 2:21.2 | 124 | 727 | 25 | 133 |
| 20:15.0 | 456 | 2:28.0 | 108 | 671 | 24 | 131 |
| 22:30.0 | 449 | 2:30.3 | 103 | 654 | 25 | 123 |
| 24:45.0 | 472 | 2:23.0 | 120 | 711 | 25 | 133 |
| 27:00.0 | 478 | 2:21.2 | 124 | 727 | 25 | 135 |
| 29:15.0 | 469 | 2:23.9 | 117 | 704 | 25 | 131 |
| 30:00.0 | 157 | 2:23.3 | 119 | 709 | 27 | 131 |
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Workout Graph
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