David McKinnon 1000m row
1,000
Meters
4:56.4
Time
2:28.2
Pace
53
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 120 |
January 14, 2025 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 25 | 124 |
| 1:05.9 | 200 | 2:44.7 | 78 | 569 | 25 | 111 |
| 0:57.4 | 400 | 2:23.5 | 118 | 707 | 25 | 123 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 25 | 130 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 25 | 131 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 664 | 26 | 128 |
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Workout Graph
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