David McKinnon v500m/2:00r...5 row
3,500
Meters
15:12.1
Time
2:10.3
Pace
213
Calories
136
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 25:12.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 134 |
January 15, 2025 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.1 | 3,500 | 2:10.3 | 158 | 844 | 24 | 136 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 23 | 121 | |
| r: 2:00 | 385 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 24 | 147 | |
| r: 2:00 | 263 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | 144 | |
| r: 2:00 | 290 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 25 | 143 | |
| r: 2:00 | 275 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 25 | 129 | |
| r: 2:00 | 344 | ||||||
| r1,557 |
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Workout Graph
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