David McKinnon v3:00/2:00r...2 row
1,374
Meters
6:26.6
Time
2:20.6
Pace
78
Calories
129
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 10:26.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 136 |
January 16, 2025 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:26.6 | 1,374 | 2:20.6 | 126 | 732 | 24 | 129 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 24 | 125 | |
| r: 2:00 | 435 | ||||||
| 3:26.6 | 750 | 2:17.7 | 134 | 761 | 25 | 133 | |
| r: 2:00 | 223 | ||||||
| r658 |
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Workout Graph
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