David McKinnon v3:00/2:00r...3 row
2,384
Meters
11:05.4
Time
2:19.5
Pace
136
Calories
132
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,335 |
| Overall Time | 18:05.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 136 |
January 16, 2025 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.4 | 2,384 | 2:19.5 | 129 | 743 | 25 | 132 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 25 | 129 | |
| r: 2:00 | 422 | ||||||
| 3:33.9 | 750 | 2:22.6 | 121 | 715 | 26 | 133 | |
| r: 2:00 | 354 | ||||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 26 | 136 | |
| r: 3:00 | 175 | ||||||
| r951 |
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