David McKinnon 30:00 row
6,378
Meters
30:00.0
Time
2:21.1
Pace
364
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 138 |
January 20, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,378 | 2:21.1 | 125 | 728 | 24 | 128 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 24 | 117 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 672 | 24 | 123 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 25 | 136 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 25 | 122 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 26 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.