David McKinnon v30:00/5:00r...1 row
6,021
Meters
30:00.0
Time
2:29.4
Pace
330
Calories
118
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 141 |
January 22, 2025 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,021 | 2:29.4 | 105 | 660 | 24 | 118 | |
| 30:00.0 | 6,021 | 2:29.4 | 105 | 660 | 24 | 118 | |
| r: 5:00 | 25 | ||||||
| r25 |
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Workout Graph
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