David McKinnon v30:00/5:00r...1 row
6,164
Meters
30:00.0
Time
2:26.0
Pace
347
Calories
134
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,136 |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 137 |
January 24, 2025 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,164 | 2:26.0 | 112 | 686 | 24 | 134 | |
| 30:00.0 | 6,164 | 2:26.0 | 112 | 686 | 24 | 134 | |
| r: 5:00 | 972 | ||||||
| r972 |
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Workout Graph
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