David McKinnon v3:00/2:00r...5 row
4,894
Meters
22:12.1
Time
2:16.0
Pace
288
Calories
134
Heart Rate
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,821 |
| Overall Time | 35:12.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 139 |
January 26, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:12.1 | 4,894 | 2:16.0 | 139 | 777 | 23 | 134 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | 121 | |
| r: 2:00 | 361 | ||||||
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 24 | 130 | |
| r: 2:00 | 330 | ||||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 24 | 136 | |
| r: 3:00 | 454 | ||||||
| 6:57.5 | 1,500 | 2:19.1 | 130 | 746 | 24 | 133 | |
| r: 3:00 | 463 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 23 | 152 | |
| r: 3:00 | 319 | ||||||
| r1,927 |
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Workout Graph
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