David McKinnon v3:00/2:00r...5 row
4,879
Meters
22:16.2
Time
2:16.9
Pace
284
Calories
129
Heart Rate
| Rest Distance | 2,126 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 35:16.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 875 |
| Drag Factor | 139 |
January 27, 2025 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:16.2 | 4,879 | 2:16.9 | 136 | 769 | 25 | 129 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 23 | 122 | |
| r: 2:00 | 334 | ||||||
| 3:22.3 | 750 | 2:14.8 | 143 | 791 | 25 | 130 | |
| r: 2:00 | 314 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 25 | 133 | |
| r: 3:00 | 497 | ||||||
| 6:46.4 | 1,500 | 2:15.4 | 141 | 784 | 26 | 134 | |
| r: 3:00 | 498 | ||||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 25 | 129 | |
| r: 3:00 | 483 | ||||||
| r2,126 |
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Workout Graph
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