David McKinnon v3:00/2:00r...6 row
5,258
Meters
26:19.4
Time
2:30.1
Pace
289
Calories
114
Heart Rate
| Rest Distance | 2,176 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,434 |
| Overall Time | 41:19.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 138 |
January 28, 2025 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:19.4 | 5,258 | 2:30.1 | 103 | 655 | 23 | 114 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 23 | 117 | |
| r: 2:00 | 325 | ||||||
| 3:24.9 | 750 | 2:16.6 | 137 | 772 | 24 | 128 | |
| r: 2:00 | 251 | ||||||
| 5:20.3 | 1,000 | 2:40.1 | 85 | 593 | 22 | 120 | |
| r: 3:00 | 482 | ||||||
| 7:11.5 | 1,500 | 2:23.8 | 118 | 704 | 25 | 115 | |
| r: 3:00 | 553 | ||||||
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 25 | 98 | |
| r: 3:00 | 565 | ||||||
| 2:00.7 | 380 | 2:38.8 | 87 | 600 | 24 | 106 | |
| r2,176 |
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Workout Graph
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