David McKinnon 30:00 row
6,951
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 138 |
January 29, 2025 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,951 | 2:09.4 | 161 | 854 | 24 | 150 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 23 | 148 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 24 | 152 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 24 | 145 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 24 | 149 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 25 | 159 |
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Workout Graph
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