David McKinnon v30:00/5:00r...1 row
6,404
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
140
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,653 |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 138 |
January 30, 2025 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,404 | 2:20.5 | 126 | 733 | 25 | 140 | |
| 30:00.0 | 6,403 | 2:20.5 | 126 | 733 | 25 | 140 | |
| r: 5:00 | 249 | ||||||
| r249 |
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Workout Graph
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