David McKinnon v3:00/2:00r...4 row
3,885
Meters
16:57.1
Time
2:10.9
Pace
236
Calories
140
Heart Rate
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,486 |
| Overall Time | 26:57.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 134 |
January 31, 2025 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.1 | 3,885 | 2:10.9 | 156 | 837 | 25 | 140 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 24 | 127 | |
| r: 2:00 | 331 | ||||||
| 3:10.1 | 750 | 2:06.7 | 172 | 891 | 26 | 143 | |
| r: 2:00 | 297 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 25 | 145 | |
| r: 3:00 | 505 | ||||||
| 6:31.2 | 1,500 | 2:10.4 | 158 | 843 | 26 | 147 | |
| r: 3:00 | 468 | ||||||
| r1,601 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.