David McKinnon v3:00/2:00r...3 row
2,416
Meters
10:13.1
Time
2:06.8
Pace
151
Calories
142
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,162 |
| Overall Time | 17:13.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 137 |
February 07, 2025 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.1 | 2,416 | 2:06.8 | 171 | 889 | 25 | 142 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | 129 | |
| r: 2:00 | 390 | ||||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 26 | 152 | |
| r: 2:00 | 305 | ||||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 25 | 146 | |
| r: 3:00 | 51 | ||||||
| r746 |
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Workout Graph
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