David McKinnon v1:00/2:00r...4 row
2,352
Meters
10:00.0
Time
2:07.5
Pace
145
Calories
134
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 140 |
February 10, 2025 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 26 | 134 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 115 | |
| r: 2:00 | 425 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 140 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | 142 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 27 | 139 | |
| r: 2:00 | 101 | ||||||
| r1,218 |
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Workout Graph
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