David McKinnon v3:00/2:00r...3 row
2,417
Meters
10:22.7
Time
2:08.8
Pace
148
Calories
140
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,397 |
| Overall Time | 17:22.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 140 |
February 11, 2025 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.7 | 2,417 | 2:08.8 | 164 | 863 | 25 | 140 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | 130 | |
| r: 2:00 | 295 | ||||||
| 3:11.8 | 750 | 2:07.8 | 167 | 876 | 26 | 141 | |
| r: 2:00 | 336 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 26 | 149 | |
| r: 3:00 | 349 | ||||||
| r980 |
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Workout Graph
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