David McKinnon v750m/2:00r...3 row
2,250
Meters
9:17.1
Time
2:03.8
Pace
143
Calories
150
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 15:17.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 138 |
February 12, 2025 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.1 | 2,250 | 2:03.8 | 184 | 934 | 25 | 150 | |
| 3:16.4 | 750 | 2:10.9 | 156 | 836 | 25 | 140 | |
| r: 2:00 | 316 | ||||||
| 3:00.9 | 750 | 2:00.6 | 200 | 986 | 26 | 155 | |
| r: 2:00 | 322 | ||||||
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 27 | 156 | |
| r: 2:00 | 143 | ||||||
| r781 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.