David McKinnon v3:00/2:00r...2 row
1,407
Meters
6:20.6
Time
2:15.2
Pace
82
Calories
130
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,020 |
| Overall Time | 10:20.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 136 |
February 18, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:20.6 | 1,407 | 2:15.2 | 141 | 786 | 24 | 130 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | 129 | |
| r: 2:00 | 306 | ||||||
| 3:20.6 | 750 | 2:13.7 | 146 | 803 | 25 | 132 | |
| r: 2:00 | 307 | ||||||
| r613 |
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Workout Graph
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