David McKinnon v5:00/2:00r...2 row
2,182
Meters
9:00.0
Time
2:03.7
Pace
139
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,557 |
| Overall Time | 13:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 137 |
February 26, 2025 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,182 | 2:03.7 | 185 | 935 | 24 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | |
| r: 2:00 | 67 | |||||
| r375 |
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Workout Graph
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