David McKinnon v8:00/3:00r...2 row
3,209
Meters
14:00.0
Time
2:10.8
Pace
195
Calories
145
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 135 |
March 03, 2025 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,209 | 2:10.8 | 156 | 837 | 24 | 145 | |
| 8:00.0 | 1,822 | 2:11.7 | 153 | 827 | 24 | 146 | |
| r: 3:00 | 445 | ||||||
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 24 | 145 | |
| r: 3:00 | 116 | ||||||
| r561 |
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Workout Graph
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