David McKinnon v2:30/0:30r...6 row
3,538
Meters
15:00.0
Time
2:07.1
Pace
219
Calories
146
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 135 |
March 04, 2025 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 25 | 146 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 24 | 126 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 26 | 146 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 25 | 153 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 26 | 148 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 24 | 151 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 25 | 153 | |
| r: 0:30 | 70 | ||||||
| r387 |
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Workout Graph
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