David McKinnon v4:00/2:00r...4 row
2,413
Meters
10:00.0
Time
2:04.3
Pace
154
Calories
146
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 135 |
March 06, 2025 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 24 | 146 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 139 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 25 | 152 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 150 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 145 | |
| r: 2:00 | 70 | ||||||
| r941 |
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Workout Graph
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