David McKinnon v6:00/2:00r...2 row
2,099
Meters
9:00.0
Time
2:08.6
Pace
129
Calories
145
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,730 |
| Overall Time | 13:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 136 |
March 07, 2025 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,099 | 2:08.6 | 164 | 865 | 24 | 145 | |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 24 | 144 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | 146 | |
| r: 2:00 | 355 | ||||||
| r631 |
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Workout Graph
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