David McKinnon v3:00/2:00r...3 row
2,423
Meters
10:28.4
Time
2:09.6
Pace
148
Calories
141
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 17:28.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 135 |
March 11, 2025 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.4 | 2,423 | 2:09.6 | 161 | 852 | 23 | 141 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 22 | 131 | |
| r: 2:00 | 338 | ||||||
| 3:07.6 | 750 | 2:05.0 | 179 | 915 | 25 | 146 | |
| r: 2:00 | 293 | ||||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 24 | 146 | |
| r: 3:00 | 115 | ||||||
| r746 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.