David McKinnon v3:00/2:00r...3 row
2,412
Meters
11:05.6
Time
2:17.9
Pace
141
Calories
137
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 18:05.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 133 |
March 13, 2025 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.6 | 2,412 | 2:17.9 | 133 | 758 | 23 | 137 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 24 | 129 | |
| r: 2:00 | 299 | ||||||
| 3:15.7 | 750 | 2:10.4 | 158 | 842 | 25 | 143 | |
| r: 2:00 | 311 | ||||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 23 | 141 | |
| r: 3:00 | 55 | ||||||
| r665 |
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