David McKinnon v2:00/2:00r...2 row
1,134
Meters
5:00.0
Time
2:12.2
Pace
68
Calories
129
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,562 |
| Overall Time | 9:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 136 |
March 17, 2025 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 129 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | 123 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | 135 | |
| r: 2:00 | 54 | ||||||
| r428 |
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Workout Graph
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