David McKinnon v1000m/1:00r...3 row
3,000
Meters
12:51.2
Time
2:08.5
Pace
184
Calories
145
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 15:51.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 137 |
March 18, 2025 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.2 | 3,000 | 2:08.5 | 165 | 867 | 23 | 145 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 24 | 138 | |
| r: 1:00 | 95 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 24 | 146 | |
| r: 1:00 | 122 | ||||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 23 | 153 | |
| r: 1:00 | 138 | ||||||
| r355 |
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Workout Graph
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