David McKinnon v3:00/2:00r...2 row
1,442
Meters
6:11.1
Time
2:08.6
Pace
88
Calories
140
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,180 |
| Overall Time | 10:11.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 136 |
March 21, 2025 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:11.1 | 1,442 | 2:08.6 | 164 | 865 | 24 | 140 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | 138 | |
| r: 2:00 | 372 | ||||||
| 3:11.1 | 750 | 2:07.4 | 169 | 882 | 24 | 143 | |
| r: 2:00 | 366 | ||||||
| r738 |
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Workout Graph
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