David McKinnon v500m/2:00r...3 row
2,000
Meters
8:29.6
Time
2:07.4
Pace
123
Calories
137
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,749 |
| Overall Time | 14:29.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 136 |
March 24, 2025 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:29.6 | 2,000 | 2:07.4 | 169 | 882 | 23 | 137 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | 130 | |
| r: 2:00 | 316 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 23 | 140 | |
| r: 2:00 | 320 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 24 | 142 | |
| r: 2:00 | 113 | ||||||
| r749 |
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Workout Graph
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