David McKinnon v1:00/2:00r...3 row
1,422
Meters
6:00.0
Time
2:06.5
Pace
89
Calories
137
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,520 |
| Overall Time | 12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 148 |
March 26, 2025 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 23 | 137 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 117 | |
| r: 2:00 | 409 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | 144 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | 150 | |
| r: 2:00 | 354 | ||||||
| r1,098 |
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Workout Graph
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