Zachary Moore 10:00 row
2,205
Meters
10:00.0
Time
2:16.0
Pace
128
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 107 |
March 31, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 19 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 18 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 19 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 20 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 20 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 20 |
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Workout Graph
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steady state attempt