Zachary Moore v250m/0:40r...7 row
4,000
Meters
17:44.7
Time
2:13.0
Pace
240
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,062 |
| Overall Time | 27:04.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 107 |
March 31, 2020 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.7 | 4,000 | 2:13.0 | 148 | 810 | 25 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 | |
| r: 0:40 | 100 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 26 | |
| r: 1:10 | 154 | |||||
| 3:23.5 | 750 | 2:15.6 | 140 | 782 | 22 | |
| r: 1:40 | 123 | |||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 23 | |
| r: 2:20 | 298 | |||||
| 3:31.7 | 750 | 2:21.1 | 125 | 728 | 23 | |
| r: 1:40 | 163 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | |
| r: 1:10 | 131 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 28 | |
| r: 0:40 | 93 | |||||
| r1,062 |
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Workout Graph
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