Zachary Moore 4x750m/1:00r row
3,000
Meters
13:24.9
Time
2:14.1
Pace
177
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 17:24.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 108 |
April 01, 2020 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.9 | 3,000 | 2:14.1 | 145 | 798 | 23 | |
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 23 | |
| 3:22.7 | 750 | 2:15.1 | 142 | 788 | 23 | |
| 3:25.6 | 750 | 2:17.0 | 136 | 767 | 22 | |
| 3:23.2 | 750 | 2:15.4 | 141 | 784 | 22 | |
| r540 |
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Workout Graph
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