Zachary Moore 2x20:00/6:00r row
8,192
Meters
40:00.0
Time
2:26.4
Pace
456
Calories
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,734 |
| Overall Time | 52:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
April 02, 2020 22:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,192 | 2:26.4 | 111 | 683 | 19 | |
| 20:00.0 | 4,151 | 2:24.5 | 116 | 698 | 19 | |
| 20:00.0 | 4,040 | 2:28.5 | 107 | 667 | 20 | |
| r1,542 |