Zachary Moore 2x30:00/9:00r row
12,277
Meters
1:00:00.0
Time
2:26.6
Pace
682
Calories
| Rest Distance | 2,233 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,510 |
| Overall Time | 1:18:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 1522 |
April 04, 2020 22:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,277 | 2:26.6 | 111 | 682 | 20 | |
| 30:00.0 | 6,331 | 2:22.1 | 122 | 719 | 19 | |
| 30:00.0 | 5,946 | 2:31.3 | 101 | 647 | 20 | |
| r2,233 |
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Workout Graph
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