Zachary Moore 8x250m/0:45r row
2,000
Meters
7:50.6
Time
1:57.6
Pace
133
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,928 |
| Overall Time | 13:50.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 106 |
April 05, 2020 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1039 | 27 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 28 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 28 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 28 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 28 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 27 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 26 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 26 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 24 | |
| r928 |
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Workout Graph
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