Zachary Moore 4x8:00/2:00r row
6,909
Meters
32:00.0
Time
2:18.9
Pace
399
Calories
| Rest Distance | 947 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,856 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 843 |
| Drag Factor | 106 |
April 06, 2020 22:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,909 | 2:18.9 | 130 | 749 | 22 | |
| 8:00.0 | 1,817 | 2:12.0 | 152 | 822 | 21 | |
| 8:00.0 | 1,729 | 2:18.8 | 131 | 750 | 22 | |
| 8:00.0 | 1,684 | 2:22.5 | 121 | 716 | 23 | |
| 8:00.0 | 1,680 | 2:22.8 | 120 | 713 | 22 | |
| r947 |
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Workout Graph
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