Zachary Moore 4x1000m/2:00r row
4,000
Meters
17:37.8
Time
2:12.2
Pace
239
Calories
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 25:37.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 106 |
April 07, 2020 22:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.8 | 4,000 | 2:12.2 | 151 | 821 | 21 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 23 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 20 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 20 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 21 | |
| r1,172 |
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Workout Graph
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