Zachary Moore 1x30:00/9:00r row
6,419
Meters
30:00.0
Time
2:20.2
Pace
368
Calories
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,872 |
| Overall Time | 39:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
April 12, 2020 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,419 | 2:20.2 | 127 | 737 | 19 | |
| 30:00.0 | 6,419 | 2:20.2 | 127 | 737 | 19 | |
| r1,453 |