Zachary Moore 20:00 row
4,342
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 105 |
April 15, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,342 | 2:18.1 | 133 | 756 | 20 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 20 |
| 8:00.0 | 862 | 2:19.2 | 130 | 746 | 19 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 19 |
| 16:00.0 | 860 | 2:19.5 | 129 | 743 | 20 |
| 20:00.0 | 876 | 2:16.9 | 136 | 768 | 20 |
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Workout Graph
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