Zachary Moore 3x30:00/9:00r row
18,333
Meters
1:30:00.0
Time
2:27.2
Pace
1025
Calories
| Rest Distance | 2,798 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 21,131 |
| Overall Time | 1:57:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 2122 |
April 17, 2020 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,333 | 2:27.2 | 110 | 677 | 20 | |
| 30:00.0 | 6,423 | 2:20.1 | 127 | 737 | 20 | |
| 30:00.0 | 6,162 | 2:26.0 | 112 | 686 | 20 | |
| 30:00.0 | 5,748 | 2:36.5 | 91 | 613 | 19 | |
| r2,798 |
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Workout Graph
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