Zachary Moore 5x6:00/2:00r row
6,574
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,031 |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 106 |
April 19, 2020 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,574 | 2:16.9 | 136 | 769 | 20 | |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 20 | |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 20 | |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 20 | |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 21 | |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 20 | |
| r1,457 |
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Workout Graph
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