Zachary Moore 3x500m/2:00r row
1,500
Meters
6:09.4
Time
2:03.1
Pace
96
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,510 |
| Overall Time | 12:09.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
April 20, 2020 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.4 | 1,500 | 2:03.1 | 187 | 945 | 26 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 26 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 26 | |
| r1,010 |
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Workout Graph
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