Zachary Moore 1x20:00/6:00r row
4,330
Meters
20:00.0
Time
2:18.5
Pace
251
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 26:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 106 |
April 24, 2020 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,330 | 2:18.5 | 132 | 752 | 19 | |
| 20:00.0 | 4,330 | 2:18.5 | 132 | 752 | 19 | |
| r13 |
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Workout Graph
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