Zachary Moore 2x30:00/7:00r row
12,520
Meters
1:00:00.0
Time
2:23.7
Pace
706
Calories
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,066 |
| Overall Time | 1:14:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1455 |
| Drag Factor | 105 |
April 25, 2020 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,520 | 2:23.7 | 118 | 705 | 21 | |
| 30:00.0 | 6,351 | 2:21.7 | 123 | 723 | 20 | |
| 30:00.0 | 6,169 | 2:25.8 | 113 | 687 | 21 | |
| r1,546 |
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Workout Graph
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