Zachary Moore 1x30:00/6:00r row
6,314
Meters
30:00.0
Time
2:22.5
Pace
358
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 106 |
April 26, 2020 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,314 | 2:22.5 | 121 | 715 | 20 | |
| 30:00.0 | 6,314 | 2:22.5 | 121 | 715 | 20 | |
| r16 |
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Workout Graph
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