Zachary Moore 4x6:00/2:00r row
5,312
Meters
24:00.0
Time
2:15.5
Pace
312
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,343 |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
April 27, 2020 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,312 | 2:15.5 | 141 | 783 | 21 | |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 20 | |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 21 | |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 22 | |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 22 | |
| r1,031 |
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Workout Graph
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